Canada's Food Guide

Learn about Canada's Food Guide.

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Canada's Food Guide

Canada’s Food Guide is an eating plan created by Health Canada to help Canadians make healthy food choices.

Choosing Whole Grains FAQs

Canada's Food Guide suggests you make at least half of your grain product choices whole grain.

How Many Grain Products Do You Need?

Do you know if you are eating enough Grain Products?

How Many Meat and Alternatives Do You Need?

Foods in the Meat and Alternatives group provide many nutrients. Find out how much you need each day.

How Many Milk and Alternatives Do You Need?

We know that Milk and Alternatives are important for building strong bones. But how many servings do you need each day?

Showing 1-5 of 12 Articles for "Canada's Food Guide"