Ground up Frog Smoothie

2011 Kids Recipe Challenge winning recipe: 1st Place!

After school snacks: Grades 1 to 3

Sofia, in Mississauga, says the flavour of this smoothie is a blend of everything kids love. This is a smoothie that will appeal to a kids’ sense of humour and taste buds. You can’t even taste the spinach with the great taste of bananas and berries. It’s easy enough to make by themselves to enjoy or as a special breakfast for their parents. 

Preparation Time: 10 minutes

Makes: 4 servings



Vanilla soy beverage

1 1/2 cups (375 mL)

Lightly packed spinach

1 cup (250 mL)

Ripe banana


Fresh or frozen raspberries

1/2 cup (125 mL)

Fresh or frozen blueberries

1/2 cup (125 mL)

Ice cubes



  1. In a blender, combine soy beverage, spinach, banana, raspberries, blueberrries and ice cubes. Cover with lid and puree until smooth.
  2. Pour into glasses and serve.

Nutrition Information

Calories: 83 kcal

Protein: 4 g

Fat: 2 g

Carbohydrate:  15 g

Fibre:  3 g

Sodium:  43 mg

Calcium:  135 mg

Iron:  1 mg

Last Update – September 29, 2017

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