Ground up Frog Smoothie

2011 Kids Recipe Challenge winning recipe: 1st Place!

After school snacks: Grades 1 to 3

Sofia, in Mississauga, says the flavour of this smoothie is a blend of everything kids love. This is a smoothie that will appeal to a kids’ sense of humour and taste buds. You can’t even taste the spinach with the great taste of bananas and berries. It’s easy enough to make by themselves to enjoy or as a special breakfast for their parents. 

Preparation Time: 10 minutes

Makes: 4 servings



Spinach, lightly packed 1 cup (250 mL)
Ripe banana 1
Raspberries, fresh or frozen 1/2 cup (125 mL)
Blueberries, fresh or frozen  1/2 cup (125 mL)
Vanilla soy beverage 1 1/2 cups (375 mL)
Ice cubes



  1. Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.    
  2. Rinse spinach, banana, and fresh berries (if using) under cool running water.
  3. In a blender, combine spinach, berries, soy beverage, peeled banana and ice cubes. Cover with lid and puree until smooth.
  4. Pour into glasses and keep in refrigerator until ready to serve.

Nutrition Information

Calories: 83 kcal

Protein: 4 g

Fat: 2 g

Carbohydrate:  15 g

Fibre:  3 g

Sodium:  43 mg

Calcium:  135 mg

Iron:  1 mg

Last Update – April 2, 2024

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