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Legumes, Soy, Nuts and Seeds
Also called garbanzo beans, find out why these legumes are good for you and how to enjoy them.
The legume family includes dried peas, beans and lentils. They are a nutritious source of protein, fibre and many other nutrients. Learn about the different varieties and how to include them in your diet.
Want to save money and eat healthier foods? Give lentils a try.
Have you seen soy products in the grocery store but are unsure about what they are and how to prepare or cook them? Read on to find out.
If you’re a vegetarian or just curious about tofu, here’s the scoop on this healthy food.
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