Legumes, Soy, Nuts and Seeds

Legumes, Soy, Nuts and Seeds

Showing 1-5 of 7 Articles for "Legumes, Soy, Nuts and Seeds"

All About Chickpeas

Also called garbanzo beans, find out why these legumes are good for you and how to enjoy them.

All About Legumes, Peas, Beans and Lentils

The legume family includes dried peas, beans and lentils. They are a nutritious source of protein, fibre and many other nutrients. Learn about the different varieties and how to include them in your diet.

All About Lentils

Want to save money and eat healthier foods? Give lentils a try.

All About Soy Products: Are They Healthy? How Can I Use Them?

Have you seen soy products in the grocery store but are unsure about what they are and how to prepare or cook them? Read on to find out.

All About Tofu

If you’re a vegetarian or just curious about tofu, here’s the scoop on this healthy food.

Showing 1-5 of 7 Articles for "Legumes, Soy, Nuts and Seeds"
Article

Nutrition Month 2023 Handouts
Article

Picky Eaters: Commonly Asked Questions