Food Portions Toolkit
My Menu Planner
Vegetables and Fruit
Frozen fruit is both delicious and nutritious, and it’s often a good buy in the winter. Use frozen fruit more often!
Plain frozen vegetables are just as nutritious as fresh and so convenient. If you have some in your freezer you’ll always have a great start to a terrific meal.
Kale belongs to the same family of vegetables as cabbage, collards, broccoli and Brussels sprouts. Compared to some leafy greens, kale has a somewhat mild taste.
Tips for buying, storing and using potatoes including meal ideas and recipes.
Pumpkins are tasty and nutritious. Both the seeds and the flesh can be used in many ways.
Top 10 lower sodium choices
Video: Make Glazed Trout and Seafood Chowder
What can a dietitian do for you?