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Legumes, Soy, Nuts and Seeds
Also called garbanzo beans, find out why these legumes are good for you and how to enjoy them.
The legume family includes dried peas, beans and lentils. They are a nutritious source of protein, fibre and many other nutrients. Learn about the different varieties and how to include them in your diet.
Want to save money and eat healthier foods? Give lentils a try.
If you’re a vegetarian or just curious about tofu, here’s the scoop on this healthy food.
Learn how to buy, store and use peanut butter.
All About Dark Leafy Greens
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Turkey Meatballs with Zucchini Noodles