Food Portions Toolkit
My Menu Planner
Legumes, Soy, Nuts and Seeds
Also called garbanzo beans, find out why these legumes are good for you and how to enjoy them.
The legume family includes dried beans, peas and lentils.
Want to save money and eat healthier foods? Give lentils a try.
Tips for buying, storing and using nuts in recipes.
Learn how to buy, store and use healthy peanut butter.
Video: Make Glazed Trout and Seafood Chowder
Find a Dietitian
You Can Ask For Smaller Portions