Food Portions Toolkit
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Milk, Yogurt and Cheese
Read on to learn about the basics of cow’s milk and tips to buy, store and use it.
For a creamy taste without the cream, try evaporated (canned) milk! Read on to find out how to use evaporated milk to substitute for fresh milk.
Find out how to buy, store and use powdered milk. It's just as nutritious as fluid milk.
What’s the Difference Between Omega-3 and Omega-6 Fats?
I've heard that coconut oil is the best oil to use. Is that true?
What can a dietitian do for you?