Food Portions Toolkit
My Menu Planner
Milk, Yogurt and Cheese
Here are some tips for buying, storing and enjoying cheese.
Read on to learn about the basics of cow’s milk and tips to buy, store and use it.
For a creamy taste without the cream, try evaporated (canned) milk! Read on to find out how to use evaporated milk to substitute fresh milk.
Find out how to buy, store and use powdered milk. It's just as nutritious as fluid milk.
I've heard that coconut oil is the best oil to use. Is that true?
Diabetes Menu Plan for Prevention and Management
What can a dietitian do for you?