This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to suit your tastes. Use this plan to help prevent or manage type 2 diabetes.
Download the Diabetes Menu Plan for women (PDF)
Download the Diabetes Menu Plan for men (PDF)
Download the Diabetes Menu Plan Recipes (PDF)
Please note: This meal plan is for general informational purposes only and is not meant to replace personalized advice given to you by your healthcare team. To find out about the amount of carbohydrate that’s right for you, ask your doctor for a referral to a Registered Dietitian. In the meantime, this meal plan can help you get started on planning healthy meals to help prevent or manage diabetes.
Last Update – June 11, 2021