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Read here for 10 tips on how to make lower sodium choices when dining out.
Canada is a melting pot of cuisines. These foods are becoming more available in our grocery stores, restaurants and take out locations.
Living in residence and having a meal plan can mean you have a lot of food options. Follow these guidelines to make the most of your choices.
Fast food and take-out places are popular on campus. Enjoy these foods once in awhile but also remember that you can make healthier choices most of the time.
When dining out, the last thing you want is a battle with your children over what foods they eat.
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