Food Portions Toolkit
My Menu Planner
Ask for smart menu choices. We'll show you how.
Eating out can be a nice treat once in a while, use these tips to make healthy choices the next time you eat out.
How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.
While you try to do a good job of adding some colour to your meals at home, it can be a challenge to add veggies when you eat out.
Video: Make Glazed Trout and Seafood Chowder
Easy Meals for Great Leftovers e-book
How To Use Different Oils When Cooking