Fat

Fat plays an important role in health. Learn more about healthy and unhealthy fats.

Showing 6-10 of 10 Articles for "Fat"

How To Use Different Oils When Cooking

Learn which oils are best for cooking and how much oil is needed for a healthy diet.

Recipe Makeover: Reducing the Fat in the Kitchen

Looking for ways to limit your fat intake? Consider some of these recipe “make over” ideas for a healthier you.

Should I Take a Fish Oil Supplement?

Some people do not enjoy eating fish and may benefit from a fish oil supplement.

Tackling Trans Fat

Trans fat is a type of fat found in foods that increases our risk for heart disease. Here’s what you need to know about what trans fat is and where to find it.

What’s the Difference Between Omega-3 and Omega-6 Fats?

You’ve probably heard a lot about omega-3 fats. But what about omega-6 fats? What’s the difference?

Showing 6-10 of 10 Articles for "Fat"
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Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)