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Protein provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.
Find out what protein does and what foods are high in protein.
Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat.
Are Fermented Foods Good For Me?
How To Use Different Oils When Cooking
What is the Mediterranean Diet? Is it Good for Me?