Food Portions Toolkit
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Protein provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.
Find out what protein does and what foods are high in protein.
Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat.
Spaghetti Squash and Salmon Bowl
What is a Dietitian?
I've heard that coconut oil is the best oil to use. Is that true?