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Protein provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.
Find out what protein does and what foods are high in protein.
Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat.
Your Guide to Setting Healthy Living Goals
What’s the Difference Between Omega-3 and Omega-6 Fats?
Picky Eaters: Commonly Asked Questions