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Protein provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.
Find out what protein does and what foods are high in protein.
Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat.
Beet and Barley Salad
Easy Meals for Great Leftovers e-book
Five Tips on Maintaining Your Weight as You Age