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Protein provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.
Find out what protein does and what foods are high in protein.
Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat.
Picky Eaters: Commonly Asked Questions
How To Use Different Oils When Cooking
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)