Protein

Protein provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.

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Introduction To Protein And High Protein Foods

Find out what protein does and what foods are high in protein.

Your Challenge – Choose Nuts and Seeds More Often!

Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat.

Showing 1-2 of 2 Articles for "Protein"
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Easy Meals for Great Leftovers e-book
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Advice for the general public about COVID-19