Meet a dietitian
My Menu Planner
Advice on how to limit your salt intake and what foods it is most commonly found in.
Try our 28 day Heart Month challenge this February to help you achieve your heart health goals.
Learn about aging, taste buds and how to keep the flavour in foods.
Find out what you can do to reduce sodium and still enjoy tasty and flavourful foods.
We all know that we need to be eating less salt. Does that mean that you will lose out on flavour? No! Read here to find out how to cut out the salt while keeping the flavour.
Colder weather or a small space does not mean you can't grow your own herbs. Use these tips to start growing herbs indoors.
Family-Friendly One-Week Sample Menu Plan
Turkey Meatballs with Zucchini Noodles
Food Safety - True or False Quiz: Test Your Knowledge