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Eating a variety of foods is the best way to get all the nutrients you need each day
Zinc is a mineral that your body needs to be healthy. Read on to learn more about which foods have zinc and how much you need.
Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
Knowing if you need extra vitamins or minerals can be confusing. Read this article to learn more and always check with your dietitian or healthcare provider before starting a new supplement.
If you are a woman of childbearing age, between 14-50 years old and could become pregnant you need a folic acid vitamin supplement. Find out more.
You may be wondering why fluoride has been added to our water and if it’s healthy. This article will give you the facts on fluoride.
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