Vitamins and Minerals

Eating a variety of foods is the best way to get all the nutrients you need each day

Showing 1-5 of 23 Articles for "Vitamins and Minerals"

What You Need to Know about Zinc and Immunity

Zinc is a mineral that your body needs to be healthy. Read on to learn more about which foods have zinc and how much you need.

Benefits of Omega-3 Fats and Where to Find Them

Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.

Facts about Folate

If you are a woman of childbearing age, between 14-50 years old and could become pregnant you need a folic acid vitamin supplement. Find out more.

Fluoride Facts

You may be wondering why fluoride has been added to our water and if it’s healthy. This article will give you the facts on fluoride.

Food Sources of Calcium

Did you know? There are many foods that contain calcium! Read on to find out what foods contain calcium to help you meet your needs.

Showing 1-5 of 23 Articles for "Vitamins and Minerals"