Vitamins and Minerals

Eating a variety of foods is the best way to get all the nutrients you need each day

Showing 1-5 of 23 Articles for "Vitamins and Minerals"

What You Need to Know about Zinc and Immunity

Zinc is a mineral that your body needs to be healthy. Read on to learn more about which foods have zinc and how much you need.

Benefits of Omega-3 Fats and Where to Find Them

Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.

Commonly Asked Questions About Vitamin and Mineral Supplements

Knowing if you need extra vitamins or minerals can be confusing. Read this article to learn more and always check with your dietitian or healthcare provider before starting a new supplement.

Facts about Folate

If you are a woman of childbearing age, between 14-50 years old and could become pregnant you need a folic acid vitamin supplement. Find out more.

Fluoride Facts

You may be wondering why fluoride has been added to our water and if it’s healthy. This article will give you the facts on fluoride.

Showing 1-5 of 23 Articles for "Vitamins and Minerals"