Holiday Punch

This punch is very festive and refreshing – with fewer calories and less sugar.

Preparation Time: 10 minutes

Makes: 12 cups


100% cranberry juice

3 cups (750 mL)

Low sodium club soda

2 L (8 cups)

Juice of 2 limes


Kiwi, peeled and sliced


Orange thinly sliced


Frozen raspberries

1 cup (250 mL)

Ice cubes, as needed



  1. In a large punch bowl, combine all ingredients. Pour punch over ice and serve.

© – Reproduced with permission of the Heart and Stroke Foundation of Canada, 2008.

Nutrition Information          (1 cup/250 mL):

Calories: 67 kcal

Protein: 1 g

Fat: 0.2 g

Carbohydrate: 18 g

Fibre: 2 g

Sodium: 37 mg

Calcium: 27 mg

Iron: 0.5 mg

Last Update – September 29, 2017

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