Mango Banana Smoothie Bowl

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2017 Kids Recipe Challenge Winning Recipe: 3rd Place!  [Breakfast]

Grace in Newmarket who submitted this recipe says this it’s just like making and eating a breakfast sundae!  Blending smoothie ingredients is a fun way to get kids in the kitchen and become creative with breakfasts and snacks. Smoothie bowls are a great way to add toppings they will want to enjoy with the fruit flavour inside.

Preparation Time: 10 minutes

Makes: 4


  1. Put leftovers away within 2 hours or sooner if they are in a warm location.


Frozen mango chunks

2 cups (500 mL)

Plain 0% Greek yogurt

2 cups (500 mL) 

Frozen banana

1 unit 


2 Tbsp (30 mL) 

Hemp seeds (optional)

1 Tbsp (15 mL)

Granola 1 cup (250 mL)
Dessicated unsweetened coconut 1/4 cup (60 mL)  
Dried Cranberries 1/4 cup (60 mL)  
Seeds (such as pumpkin seeds or sunflower seeds) 1/4 cup (60 mL)  
Ground cinnamon 1 tsp (5 mL)


  1. Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.    
  2. In a blender, combine mango, yogurt, banana, honey and hemp seeds (if using). Blend until smooth.
  3. Divide among 4 bowls and top with granola, coconut, cranberries and seeds. Sprinkle with cinnamon and serve.

Nutrition Information per serving: 

Calories: 455 kcal

Protein: 22 g

Fat: 17 g

Carbohydrate: 60 g

Fibre: 7 g

Sodium: 60 mg

Iron: 2 mg

Calcium: 163 mg



Last Update – March 28, 2024

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