2017 Kids Recipe Challenge Winning Recipe: 3rd Place! [Breakfast]
Grace in Newmarket who submitted this recipe says this it’s just like making and eating a breakfast sundae! Blending smoothie ingredients is a fun way to get kids in the kitchen and become creative with breakfasts and snacks. Smoothie bowls are a great way to add toppings they will want to enjoy with the fruit flavour inside.
Preparation Time: 10 minutes
Makes: 4
Tips
- Put leftovers away within 2 hours or sooner if they are in a warm location.
Ingredients
|
| Frozen mango chunks |
2 cups (500 mL)
|
| Plain 0% Greek yogurt |
2 cups (500 mL)
|
| Frozen banana |
1 unit
|
| Honey |
2 Tbsp (30 mL)
|
| Hemp seeds (optional) |
1 Tbsp (15 mL)
|
| Toppings: |
|
| Granola |
1 cup (250 mL) |
| Dessicated unsweetened coconut |
1/4 cup (60 mL) |
| Dried Cranberries |
1/4 cup (60 mL) |
| Seeds (such as pumpkin seeds or sunflower seeds) |
1/4 cup (60 mL) |
| Ground cinnamon |
1 tsp (5 mL) |
Directions
- Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
- In a blender, combine mango, yogurt, banana, honey and hemp seeds (if using). Blend until smooth.
- Divide among 4 bowls and top with granola, coconut, cranberries and seeds. Sprinkle with cinnamon and serve.
Nutrition Information per serving:
Calories: 455 kcal
Protein: 22 g
Fat: 17 g
Carbohydrate: 60 g
Fibre: 7 g
Sodium: 60 mg
Iron: 2 mg
Calcium: 163 mg
Last Update – March 28, 2024