2014 Kids Recipe Challenge winning recipe: Third Place!
In her own words, Kasey in Toronto, says: “This looks like an ice cream sundae (but is way healthier) and tastes awesome!”
Get the kids to help! Enjoy this as breakfast, a snack or dessert.
Preparation Time: 5 minutes
Serves: 2
- When fresh cherries are in season, be sure to top off your special banana split with a couple.
Ingredients
|
| Mixed fresh or frozen berries |
1 cup (250 mL)
|
| Banana |
1
|
| Plain 1% Greek yogurt |
1 cup (250 mL)
|
| Granola |
1/2 cup (125 mL)
|
| Pure maple syrup |
1 tsp (5 mL)
|
Directions
-
Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
-
Gently rinse fresh berries (if using) and banana under cool running water. Peel banana and slice in half lengthwise.
-
Take 2 long narrow bowls or dishes. Place half the banana in one dish and the other half in another dish.
-
Top each banana with yogurt. Sprinkle with granola and berries.
-
Drizzle with maple syrup and serve.
Nutrition Information per serving:
Calories: 293 kcal
Protein: 16 g
Fat: 8 g
Carbohydrate: 44 g
Fibre: 6 g
Sodium: 70 mg
Last Update – April 29, 2024