Makes a great dessert or snack during the day.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4
Ingredients
|
| Pears |
2 1/2 cups (625 mL), about 3 medium pears
|
| Cinnamon |
1/8 tsp (0.5 mL)
|
| Topping: |
|
| Old fashioned rolled oats |
1/2 cups (125 mL)
|
| Cinnamon |
1/8 tsp (0.5 mL)
|
| Maple syrup |
1 Tbsp (15 mL)
|
Directions
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Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
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Rinse pears under cool running water, then peel and slice.
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Preheat oven to 350°F (180°C).
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In a medium sized baking dish add the pears and the cinnamon.
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In a bowl, combine the oats, cinnamon and maple syrup. Scatter oat mixture over the pears.
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Bake for 30 minutes until the top is golden brown. This dish may be served hot or cold.
This recipe can also be made in 4 individual ramekins.
Nutrition Information per serving:
Calories: 148 kcal
Protein: 4 g
Fat: 2 g
Carbohydrate: 33 g
Fibre: 5 g
Sodium: 2 mg
Calcium: 22 mg
Iron: 1 mg
Last Update – April 4, 2024