Mango Chicken Wraps

Preparation Time: 10 minutes



  1. You can use leftover cooked chicken, or purchase a cooked chicken from the grocery store.


Light mayonnaise

1/4 cup (50 mL)

Mango chutney

1/4 cup (50 mL)

Multigrain tortillas

4 10-inch (25 cm)

Cooked chicken, cut into strips

8 oz (250 g)

Mango, sliced


Red onion, cut into thin rings


Loosely packed mesclun mix

4 cups (1 L)


  1. In a small bowl, combine mayonnaise and chutney.
  2. Spread 2 tbsp (25 mL) of the mayonnaise mixture on each tortilla. On the bottom third of each tortilla, place one-quarter of each of the chicken strips, mango slices, red onion rings and mesclun mix.
  3. Fold the 2 sides, then fold the bottom of the wrap up over the filling and roll until tight.

Source: Recipe reprinted with permission of Dietitians of Canada from Simply Great Food, published by Robert Rose Inc, 2007 

Nutrition Information per serving: 

Calories: 417 kcal

Protein: 23 g

Fat: 13 g

Carbohydrate: 52 g

Fibre: 6 g

Sodium: 791 mg

Iron: 1 mg

Calcium: 50 mg

Last Update – August 1, 2017

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