Carrots provide an interesting variation to this traditional favourite. These pancakes are excellent as a crispy partner for roasted chicken, pork or fish. Serve with Dill Yogurt Sauce.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Makes: 12 (4-1/2 inch/11 cm) pancakes
Ingredients
|
Ontario carrot, shredded |
3 cups (750 mL)
|
Ontario potato, peeled and shredded |
1 1/2 cups (375 mL)
|
Ontario onion, finely chopped |
1/3 cup (75 mL)
|
Eggs, lightly beaten |
4
|
All-purpose flour |
1/3 cup (75 mL)
|
Chopped fresh parsley |
2 Tbsp (25 mL)
|
Chopped fresh dill |
1 Tbsp (15 mL)
|
Salt |
1/2 tsp (2 mL)
|
Pepper |
|
Dill Yogurt Sauce: |
|
Plain regular or low-fat yogurt |
1 cup (250 mL)
|
Regular or light mayonnaise |
1/4 cup (50 mL)
|
Chopped fresh dill |
1 tsp (5 mL)
|
Lemon juice |
1 tsp (5 mL)
|
Directions
-
In large bowl, combine carrot, potato, onion and beaten eggs until well combined. Stir in flour, parsley, dill, salt and pepper to taste.
-
Heat 1 Tbsp (15 mL) vegetable oil in large nonstick skillet over medium-high heat. Spoon about 2 Tbsp (25 mL) carrot mixture into pan; flatten slightly. Fry on both sides until golden brown; drain on paper towel. Keep warm in oven while preparing remainder, adding more oil as needed. Serve with Dill Yogurt Sauce.
-
Dill Yogurt Sauce:
In small bowl, stir together yogurt, mayonnaise, dill and lemon juice; cover and refrigerate until serving.
© – Source: Foodland Ontario, 2009.
Nutrition Information per serving:
Calories: 90 kcal
Protein: 4 g
Fat: 3 g
Carbohydrate: 11 g
Fibre: 1 g
Sodium: 167 mg
Calcium: 59 mg
Iron: 1 mg
Last Update – August 1, 2017