Kids Recipe Challenge winning recipe – 1st place!
Category: After school snacks, grades 4-6
Emily of Mississauga shares with us her favourite after school snack, which she loves because it’s flavourful, creamy and smooth.
Here’s a dip that can be in the fridge for snack time or used as a spread on sandwiches. Choose a spicy salsa for more zip or try other flavours of hummus like roasted garlic for a bigger kick of flavour.
Preparation Time: 5 minutes
Makes: 1 cup (250 mL)
Serving size: 2 Tbsp (30 mL)
- Cover and store dip in refrigerator for up to 2 days.
- Put leftovers away within 2 hours or sooner if they are in a warm location.
Ingredients
|
| Hummus |
1/2 cup (125 mL)
|
| Salsa |
1/2 cup (125 mL)
|
| Low fat yogurt or low fat sour cream |
2 Tbsp (30 mL)
|
| For serving: Rinsed raw veggies, whole grain crackers, baked tortilla or pita chips |
|
Directions
- Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
- In a bowl, stir together hummus, salsa and yogurt or sour cream until blended well.
- Serve with rinsed raw vegetables, whole grain crackers, baked tortilla chips or pita chips.
Nutrition Information per 2 Tbsp (30 mL):
Calories: 33 kcal
Protein: 2 g
Fat: 2 g
Carbohydrate: 4 g
Sodium: 132 mg
Last Update – March 22, 2024