Food Portions Toolkit
My Menu Planner
Cool and crisp apple contrasts with smooth and sticky almond butter.
This simple and delicious snack is easy to make and enjoy.
Here’s a combination of textures and flavours for a snack idea.
This is quick to prepare and kids can have fun mixing the jam and yogurt and rolling up the wrap.
A great alternative to regular hummus. This recipe makes a low calorie snack.
Easy Red Lentil Dhal
What’s the Difference Between Omega-3 and Omega-6 Fats?
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)