This stove-top quiche makes a quick, light supper. Instead of pastry, it has a potato crust which is much lower in fat than the traditional pastry.
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Serves: 4-6
Ingredients
|
Ontario broccoli |
3/4 lb (375 g)
|
Eggs |
3
|
Light ricotta cheese |
1 1/4 cups (300 mL)
|
Freshly grated Parmesan cheese |
1/2 cup (125 mL)
|
All-purpose flour |
2 Tbsp (25 mL)
|
Crushed dried green peppercorns |
1/4 tsp (1 mL)
|
Black pepper |
1/8 tsp (0.5 mL)
|
Nutmeg |
1/8 tsp (0.5 mL)
|
Milk |
1/3 cup (75 mL)
|
Vegetable oil |
1 Tbsp (15 mL)
|
Parboiled Ontario Potatoes (about 2 medium), very thinly sliced |
2 cups (500 mL)
|
Ontario Mushrooms, thinly sliced |
1 1/2 cups (375 mL)
|
Shredded Cheddar cheese |
1/2 cup (125 mL)
|
Directions
-
Remove broccoli heads and break or cut into small florets. Save stems for another use.
-
In saucepan of rapidly boiling, lightly salted water, cook florets until just tender, about 2 minutes. Drain through colander; set aside.
-
In bowl, whisk together eggs and ricotta until blended. Whisk in Parmesan cheese, flour, peppercorns and nutmeg. Stir in milk until smooth. Set aside.
-
Cover handle of nonstick 10 inch (25 cm) oven-proof skillet with foil. Add oil and heat, swirling pan to coat sides.
-
Cover bottom and partway up sides of pan with potatoes, overlapping slices. Cook 4 minutes over medium heat or until undersides of potatoes are becoming golden.
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Place broccoli and mushrooms over potatoes; gently pour in ricotta filling. Cover and cook for 12 to 15 minutes or until edge is set.
-
Sprinkle with Cheddar cheese; broil for about 3 minutes or until cheese is melted and filling is set.
-
Cool 10 minutes before cutting into wedges.
© – Source: Foodland Ontario, 2009.
Nutrition Information per serving:
Calories: 380 kcal
Protein: 23 g
Fat: 21 g
Carbohydrate: 26 g
Fibre: 3 g
Sodium: 390 mg
Calcium: 450 mg
Iron: 2 mg
Last Update – July 25, 2017