This punch is very festive and refreshing – with fewer calories and less sugar.
Preparation Time: 10 minutes
Makes: 12 cups
Ingredients
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100% cranberry juice |
3 cups (750 mL)
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Low sodium club soda |
2 L (8 cups)
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Juice of 2 limes |
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Kiwi, peeled and sliced |
1
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Orange thinly sliced |
1
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Frozen raspberries |
1 cup (250 mL)
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Ice cubes, as needed |
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Directions
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In a large punch bowl, combine all ingredients. Pour punch over ice and serve.
© – Reproduced with permission of the Heart and Stroke Foundation of Canada, 2008.
Nutrition Information (1 cup/250 mL):
Calories: 67 kcal
Protein: 1 g
Fat: 0.2 g
Carbohydrate: 18 g
Fibre: 2 g
Sodium: 37 mg
Calcium: 27 mg
Iron: 0.5 mg
Last Update – September 29, 2017