Chase the winter chills away with a bowl of nourishing, hot soup made with fresh Ontario grown ingredients.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 8 cups (2 L)
Ingredients
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Ontario onion, chopped |
1
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Ontario carrots, peeled and diced |
2
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Ontario beets, peeled and diced |
2
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Cloves garlic, minced |
2
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Vegetable or chicken broth |
5 cups (1.25 L)
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Ontario parsnips, peeled and diced |
8
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Ontario green cabbage, chopped |
3 cups (750 mL)
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Dried marjoram leaves |
1/2 tsp (2 mL)
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Dried thyme leaves |
1/2 tsp (2 mL)
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Fresh parsley, chopped |
2 Tbsp (30 mL)
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Salt and pepper |
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Directions
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In large saucepan, combine onion, carrots, beets, garlic and broth.
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Cover and bring to a boil; reduce heat and simmer, covered, 10 minutes.
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Add parsnips, cabbage, marjoram and thyme; cook until vegetables are tender, about 15 min.
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Season to taste with salt and pepper. Garnish with parsley.
© – Source: Foodland Ontario, 2010.
Nutrition Information per serving:
Calories: 140 kcal
Fat: 1 g
Protein: 6 g
Carbohydrate: 29 g
Fibre: 9 g
Sodium: 102 mg
Iron: 2 mg
Calcium: 100 mg
Last Update – January 30, 2018