Preparation Time: 10 minutes
Serves: 4
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You can use leftover cooked chicken, or purchase a cooked chicken from the grocery store.
Ingredients
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Light mayonnaise |
1/4 cup (50 mL)
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Mango chutney |
1/4 cup (50 mL)
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Multigrain tortillas |
4 10-inch (25 cm)
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Cooked chicken, cut into strips |
8 oz (250 g)
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Mango, sliced |
1
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Red onion, cut into thin rings |
1/4
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Loosely packed mesclun mix |
4 cups (1 L)
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Directions
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In a small bowl, combine mayonnaise and chutney.
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Spread 2 tbsp (25 mL) of the mayonnaise mixture on each tortilla. On the bottom third of each tortilla, place one-quarter of each of the chicken strips, mango slices, red onion rings and mesclun mix.
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Fold the 2 sides, then fold the bottom of the wrap up over the filling and roll until tight.
Source: Recipe reprinted with permission of Dietitians of Canada from Simply Great Food, published by Robert Rose Inc, 2007
Nutrition Information per serving:
Calories: 417 kcal
Protein: 23 g
Fat: 13 g
Carbohydrate: 52 g
Fibre: 6 g
Sodium: 791 mg
Iron: 1 mg
Calcium: 50 mg
Last Update – August 1, 2017