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Download, print and share Nutrition Month 2023 food and nutrition articles.
The benefits of eating fish greatly outweigh the risks, in fact fish is a good source of omega-3 fats and protein. Read this article for advice on which fish are safe and which to limit.
This article give you the facts about pasteurization and food safety.
Both farmed and wild salmon are very nutritious. They are both rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats.
Follow these tips to enjoy all that the holiday season has to offer while still making healthy choices.