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    Nutrition Month 2023 Handouts

    Download, print and share Nutrition Month 2023 food and nutrition articles.

    Fish and Mercury

    The benefits of eating fish greatly outweigh the risks, in fact fish is a good source of omega-3 fats and protein. Read this article for advice on which fish are safe and which to limit.

    Facts on Pasteurization

    This article give you the facts about pasteurization and food safety.

    What’s the Difference Between Farmed Salmon and Wild Salmon?

    Both farmed and wild salmon are very nutritious. They are both rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats.

    10 Tips for a Delicious and Healthy Holiday Season

    Follow these tips to enjoy all that the holiday season has to offer while still making healthy choices.

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