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Follow these tips to enjoy all that the holiday season has to offer while still making healthy choices.
Dietitians are working everywhere from hospital to fitness centres. Learn more about where dietitians are working and what they are doing.
Here are some nutritious ideas for school lunches.
Children who eat breakfast each day may have an advantage when it comes to learning. Make a balanced breakfast a habit in your home.
Canada’s Food Guide is an eating plan created by Health Canada to help Canadians make healthy food choices.