Kids Recipe Challenge winning recipe – 2nd place
Category: After school snacks, grades 4-6
This recipe comes to us from Jasmin in North Bay, who shared this twist on a banana and peanut butter favourite.
While Jasmin’s mom cuts the banana for her, she prepares the filling for this tasty treat.
Preparation Time: 5 minutes
Serves: 1
Ingredients
|
| Banana |
1
|
| Peanut butter |
1 Tbsp (15 mL)
|
| Honey |
1 Tbsp (15 mL)
|
| Bran cereal clusters |
1 Tbsp (15 mL)
|
| Raisins (optional) |
|
Directions
-
Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
-
Gently rinse banana under cool running water.
-
Peel banana and cut a small wedge out of it to create a boat shape.
-
In a small bowl, mash banana wedge and add peanut butter, honey and bran.
-
Spread into banana boat and sprinkle with raisins if using.
Nutrition Information per serving:
Calories: 277 kcal
Protein: 6 g
Fat: 9 g
Carbohydrate: 52 g
Fibre: 5 g
Sodium: 112 mg
Last Update – April 2, 2024