Kids Recipe Challenge winning recipe 2011 – Honourable mention
Category: School day lunch, grades 1-3
Max in Thornhill enjoys this wrapped in a tortilla or stuffed in a pita with a container of milk or yogurt on the side.
Here is a great recipe to use up leftover turkey, chicken or even beef. Serve over noodles or rice and send in a thermos for a hot lunch.
Preparation Time: 10 minutes
Cooking Time: 6 minutes
Serves: 4 cups (1 L)
Tips:
- Put leftovers away within 2 hours or sooner if they are in a warm location. Reheat leftovers to an internal temperature of 165°F (74°C). Discard uneaten leftovers after they have been reheated.
Ingredients
|
Fresh parsley |
1 Tbsp (15 mL) |
Garlic |
1 clove |
Green onions |
3 stalks |
Red pepper |
1 medium |
Water |
1/3 cup (75 mL)
|
Reduced sodium soy sauce |
1 Tbsp (15 mL)
|
Honey |
1 Tbsp (15 mL)
|
Curry powder |
1 1/2 tsp (7 mL)
|
Sesame oil |
1 tsp (5 mL)
|
Cornstarch |
1/2 tsp (2 mL)
|
Canola oil |
2 tsp (10 mL)
|
Turkey, cooked, shredded or chopped |
3 cups (750 mL)
|
Directions
- Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
- Gently rinse parsley, garlic, green onions and red pepper under cool running water. Chop parsley and green onions; set aside. Mince garlic; set aside. Slice red pepper; set aside.
- In small bowl, whisk together water, soy sauce, honey, parsley, curry powder, sesame oil, garlic and cornstarch; set aside.
- In a nonstick skillet heat oil over medium heat and cook onions and pepper for about 3 minutes or until softened.
- Add meat and sauce to skillet and stir to coat and cook for about 3 minutes or until turkey is heated to an internal temperature of 165ºF (74 ºC) on a digital food thermometer.
Nutrition Information per serving (1 cup/250 mL):
Calories: 207 kcal
Protein: 32 g
Fat: 9 g
Carbohydrate: 9 g
Fibre: 1 g
Sodium: 200 mg
Calcium: 21 mg
Iron: 1 mg
Last Update – June 26, 2024