My Menu Planner
Carbohydrates, Fibre, Sugar and Sweeteners
If you have diabetes, general meal planning is important to help manage your blood glucose level. Find out about more carb counting.
If you have diabetes, you can still eat foods that contain carbohydrates! Find out more about carbohydrates and how they affect people with diabetes.
Eating fibre-rich foods can help you control your blood glucose levels if you have Type 2 diabetes or at risk for developing it. Find out more.
Find out what you need to know about sugar and sweet foods if you have diabetes.
For people with diabetes or at risk of developing diabetes, using the glycemic index to choose foods is one way to help manage your blood sugar.
Turkey Meatballs with Zucchini Noodles
Spaghetti Squash and Salmon Bowl
You Can Ask For Smaller Portions