Food Portions Toolkit
My Menu Planner
Carbohydrates, Fibre, Sugar and Sweeteners
If you have diabetes, general meal planning is important to help manage your blood glucose level. Find out about more carb counting.
If you have diabetes, you can still eat foods that contain carbohydrates! Find out more about carbohydrates and how they affect people with diabetes.
Eating fibre-rich foods can help you control your blood glucose levels if you have Type 2 diabetes or at risk for developing it. Find out more.
Find out what you need to know about sugar and sweet foods if you have diabetes.
Artificial sweeteners are sugar substitutes that have a sweet taste. There are many different types of sweeteners available.
How To Use Different Oils When Cooking
Tips For Eating Out With Kids
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)