Fat plays an important role in health. Learn more about healthy and unhealthy fats.

Showing 1-5 of 10 Articles for "Fat"

Benefits of Omega-3 Fats and Where to Find Them

Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.

Coconut Oil: Facts and Myths

Find out the facts and myths about coconut oil.

Facts on Fats

Fat is important as a source of energy, especially for healthy growth and development in young children.

Facts on Saturated Fat

Read on to get all the facts about saturated fat so you can make heart healthy food choices.

How to Keep your Liver Healthy

Get tips to keep promote your liver health.

Showing 1-5 of 10 Articles for "Fat"