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Healthy eating includes eating plenty of fibre, read on to learn more the benfits of different types of fibre and what foods you can find it in.
The legume family includes dried peas, beans and lentils. They are a nutritious source of protein, fibre and many other nutrients. Learn about the different varieties and how to include them in your diet.
Get tips on buying, storing and preparing whole grains.
Read on to learn more about what to do if your child is constipated.
Eating fibre-rich foods can help you control your blood glucose levels if you have Type 2 diabetes or at risk for developing it. Find out more.
Learn more about soluble fibre and why it’s important for good health.
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Nutrition Month 2023 Handouts
Foods that Lower Cholesterol