Food Portions Toolkit
My Menu Planner
Planning ahead helps you get the most out of every meal.
Are you trying to save money on food? If so, start by planning your meals for the next few days or week ahead.
Are you struggling to manage a busy lifestyle and eat right? Menu planning may be the answer.
This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to meet your individual needs.
Designed by a dietitian – use as is or change it to suit your tastes or lifestyle.
Like many others, you might find meal planning a challenge. Here are some ways you might make some improvements to your family’s meals.
What's a Dietitian?
Find a Dietitian
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)