Food Portions Toolkit
My Menu Planner
Food labels are a very useful source of nutrition information, click here to learn how to use them when shopping.
Choosing foods with health claims may help you lower your risk of these diseases when used as part of an overall healthy and well-balanced diet.
Learn more about the information found on food packaging labels such as the Nutrition Facts table, the ingredient list and nutrition claims.
Learn how to use the information on serving size, calories and how key nutrients are important to your health.
Take a closer look at the five key features of the Nutrition Facts table: Serving size, calories, % Daily Value and the nutrients you need to get more of and which nutrients you should avoid.
Learn more about what % Daily Value means and how it can be used to make healthy choices.
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I've heard that coconut oil is the best oil to use. Is that true?