Physical Activity

Read on for practical tips and information to get you moving.

Showing 6-10 of 13 Articles for "Physical Activity"

Let's Get Active! A Parent's Guide to Physical Activity for Kids

Learn more about physical activity and get tips on how to encourage your kids to get active.

Sports Nutrition: Facts on Hydration

Find out how much fluid you need when playing sports and which fluids are the best to choose.

Sports Nutrition: Facts on Sports Drinks

Sports drinks may help improve how well you perform a sport by replacing the nutrients that are lost in your muscles.

Sports Nutrition: Facts on Sports Supplements

Read on to learn about popular sports supplements and if they may be right for you.

Sports Nutrition: Facts on Vitamins and Minerals

Vitamins and minerals play an important role in sport performance. Read on for more information about how vitamins and minerals can help you play sports at your best.

Showing 6-10 of 13 Articles for "Physical Activity"
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Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)
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What Are the Benefits of Eating More Plant-Based Foods?