This guide is for older adults. Find tips and ideas to make healthy eating easy and enjoyable!
What’s inside this healthy eating guide for older adults:
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Is weight gain a concern?
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Are you losing weight?
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How is your appetite?
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Bone up on calcium!
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What about protein?
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Troubles swallowing, biting or chewing?
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Are you eating alone?
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Drink water often!
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How to get the best nutrition for your money.
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Tips to make grocery shopping easier.
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Healthy Recipes
Print it! A Guide to Healthy Eating for Older Adults (pdf)
Last Update – January 23, 2019