Meet a dietitian
My Menu Planner
Read about eating well as you get older. Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.
In this guide you will find tips and ideas to make healthy eating easy and enjoyable. You can download to your computer or print a copy for yourself.
Learn about aging, taste buds and how to keep the flavour in foods.
Read on to learn about how much fluid you need to stay healthy and which fluids you should choose most often.
Being at a healthy weight as you age may lower your risk of chronic diseases like heart disease and diabetes and can help you live a long, healthy life.
Spending time with your grandchildren can be lots of fun! Here’s how a little planning can make feeding your grandchildren fun and easy.
Picky Eaters: Commonly Asked Questions
Turkey Meatballs with Zucchini Noodles
Diabetes Menu Plan for Prevention and Management