Food Portions Toolkit
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Eating a variety of foods is the best way to get all the nutrients you need each day
Find out about food sources of phosphorus and why you need phosphorus for good health.
Iron is a mineral that is important for good health. Read on to learn what foods have iron and how to get enough.
Read on to find out what affects the nutrients found in foods and how you can get the most nutrients from the foods you eat.
Are you at risk for iron deficiency? If you don’t get enough iron from foods or you don’t absorb enough, you may be at risk. Read on to learn more.
Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
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