Chicken Tzatziki Tortilla Roll Ups

chicken, wrap, tortilla, lunch

2015 Kids Recipe Challenge winning recipe: 1st place!

Program Coordinator Joana, from Kingston, submitted this recipe on behalf of the Girls Inc Limestone After School Program. This is a great and easy way to use up leftover chicken and serve it up for lunch. Cut into small roll ups and tuck into lunch boxes for small hands.

Preparation Time: 10 minutes



  1. You can substitute cooked turkey for the chicken.


Chopped cooked chicken

2 cups (500 mL) 

Green onions, chopped


Small red, green, orange or yellow bell pepper, chopped


Shredded light cheddar cheese

½ cup (125 mL) 


¼ cup (60 mL) 

Hot pepper sauce (optional)

¼ tsp (1 mL) 

Large whole wheat flour tortillas


  1. In a bowl, combine chicken, onions, pepper, cheese, tzatziki and hot pepper sauce, if using.
  2. Spread over tortillas.
  3. Roll each up and cut into 2 inch (5 cm) pieces.  

Nutrition Information per serving (1 tortilla): 

Calories: 369 kcal

Protein: 31 g

Fat: 18 g

Carbohydrate: 21 g

Fibre: 2 mg

Sodium: 399 mg



Last Update – August 8, 2017

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