Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Adzuki beans are sweet and easy to digest and don’t take long to cook.
Cool and crisp apple contrasts with smooth and sticky almond butter.
Homemade granola is always great to have on hand for an easy breakfast with yogurt and fruit.
Kids love snacking on apples so why not add one to your next smoothie!
Make this muffin-style oatmeal recipe ahead of time and warm it in the oven for a great breakfast.
You Can Ask For Smaller Portions
Dietitians help you get clarity about food and nutrition
Diabetes Menu Plan for Prevention and Management