2015 Kids Recipe Challenge winning recipe: Honourable mention!
Liam, from London, likes these crispy kale chips. It’s a fun way to enjoy this tasty green. Change up the flavours and get creative with spices!
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Makes: 4 cups (1 L)
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These chips are tasty on their own as a snack but you can also add them to other salads or soups for added crunch.
Ingredients
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Bunch, fresh kale |
1
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Fresh lemon juice |
2 Tbsp (30 mL)
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Extra virgin olive oil |
1 Tbsp (15 mL)
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Grated Parmesan cheese |
1 Tbsp (15 mL)
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Salt |
1/4 Tsp (1 mL)
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PInch fresh ground pepper |
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Directions
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Cut stem out of kale leaves and cut leaves into bite size pieces; place in a large bowl.
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Drizzle with lemon juice and oil.
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Sprinkle with cheese, salt and pepper. Toss well with your hands to coat evenly.
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Spread kale leaves over parchment paper lined baking sheet. Bake in preheated 250°F (121°C) oven for about 25 minutes or until crispy and brown.
Nutrition Information per serving (1 cup/250 mL):
Calories: 93 kcal
Protein: 4 g
Fat: 5 g
Carbohydrate: 11 g
Fibre: 3 g
Sodium: 189mg
Last Update – November 15, 2016