Glittery Jewels

2016 Kids Recipe Challenge Winning Recipe: 1st Place!  [Breakfast]

Kasey in Toronto created this recipe, which looks just like a piece of sparkling jewelry.  She says it has a great range of flavours and textures – creamy, juicy, sweet, crunchy and minty.

The judges all agreed that this breakfast was so pretty! The pomegranates look like garnets nestled amongst the range of flavours and textures of fruit. Kids can help peel, seed and sprinkle to get this on the table to share.

Preparation Time: 10 minutes

Cooking Time: N/A

Makes:  2


  1. You can segment the oranges instead of slicing if desired.
  2. Look for pomegranate seeds in small cups if you do not want to seed your own.


Small oranges, peeled and sliced

Plain Greek yogurt

1/2 cup (125 mL) 

Liquid honey or maple syrup

1 tsp (5 mL) 

Pomegranate, seeded 


Sliced or slivered almonds

2 Tbsp (30 mL) 

Chopped fresh mint leaves

1 Tbsp (15 mL) 

Ground cinnamon

1/4 tsp (1 mL) 


  1. Arrange orange slices decoratively onto large plate.
  2. Dollop yogurt over top and drizzle with honey.
  3. Sprinkle with pomegranate seeds, almonds, mint and cinnamon to serve.

Nutrition Information per serving: 

Calories: 221 kcal

Protein: 8 g

Fat: 5 g

Carbohydrate: 41 g

Fibre: 12 g

Sodium: 47 mg

Iron: 1 mg

Calcium: 227 mg

Last Update – August 8, 2017

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