2016 Kids Recipe Challenge Winning Recipe: 1st Place! [Breakfast]
Kasey in Toronto created this recipe, which looks just like a piece of sparkling jewelry. She says it has a great range of flavours and textures – creamy, juicy, sweet, crunchy and minty.
The judges all agreed that this breakfast was so pretty! The pomegranates look like garnets nestled amongst the range of flavours and textures of fruit. Kids can help peel, seed and sprinkle to get this on the table to share.
Preparation Time: 10 minutes
Cooking Time: N/A
Makes: 2
- You can segment the oranges instead of slicing if desired.
- Look for pomegranate seeds in small cups if you do not want to seed your own.
Ingredients
|
| Small oranges |
3
|
| Pomegranate |
1 |
| Fresh mint leaves |
1 Tbsp (15 mL) |
| Plain Greek yogurt |
1/2 cup (125 mL)
|
| Honey or maple syrup |
1 tsp (5 mL)
|
| Sliced or slivered almonds |
2 Tbsp (30 mL)
|
| Ground cinnamon |
1/4 tsp (1 mL)
|
Directions
- Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
- Gently rinse oranges, pomegranate and mint leaves under cool running water. Peel and slice the oranges and arrange decoratively onto a large plate.
- Dollop yogurt over top and drizzle with honey.
- Chop the mint leaves and sprinkle over top, along with the pomegranate seeds, almonds and cinnamon
Nutrition Information per serving:
Calories: 221 kcal
Protein: 8 g
Fat: 5 g
Carbohydrate: 41 g
Fibre: 12 g
Sodium: 47 mg
Iron: 1 mg
Calcium: 227 mg
Last Update – March 22, 2024