2015 Kids Recipe Challenge winning recipe: 2nd place!
Elisha, from Thornhill, loves these pancakes. This flavour combination is a great start to the day. Have some fun with these pancakes and make them into shapes.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: About 14 pancakes
Tips:
- Stack pancakes with parchment paper in between layer and freeze for up to 2 weeks.
- Change up the apples for another favourite fruit such as pears.
- Put leftovers away within 2 hours or sooner if they are in a warm location. Reheat leftovers to an internal temperature of 165ºF (74ºC). Discard uneaten leftovers after they have been reheated.
Ingredients
|
All purpose flour |
3/4 cup (175 mL)
|
Large flake oats |
1/2 cup (125 mL)
|
Ground flax seed |
1/4 cup (60 mL)
|
Granulated sugar |
2 Tbsp (30 mL)
|
Baking powder |
1 Tbsp (15 mL)
|
Salt |
a pinch
|
Eggs, yolks and whites separated |
2
|
Plain 0% Greek yogurt |
1 cup (250 mL)
|
Milk |
2/3 cup (150 mL)
|
Each canola oil and butter, melted |
1 Tbsp (15 mL) each
|
Cinnamon Apple Topping |
|
Honey Crisp apple |
1 large
|
Water |
1 Tbsp (15 mL)
|
Ground cinnamon |
1/2 tsp (2 mL)
|
Directions
- Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
- In a large bowl, whisk together flour, oats, flax seeds, sugar, baking powder and salt.
- In another bowl, whisk together egg yolks, yogurt, milk, oil and butter. Pour over flour mixture and stir to combine.
- In another bowl, beat egg whites until stiff peaks form. Gently fold into pancake batter.
- Heat a griddle or large nonstick skillet over medium heat and using 1/4 cup (60 mL) measure, pour batter into the pan.
- Cook until bubbles appear on top, about 2 minutes. Turn over to cook other side until golden brown.
- Repeat with remaining batter.
Cinnamon Apple Topping
- Meanwhile, gently rinse apple under cool running water. Chop apple and place in a small saucepan with water and cinnamon.
- Cover and steam over medium heat about 5 minutes or until apples are softened. Stir as needed.
- Top pancakes with apples to serve.
Nutrition Information per serving (2 pancakes):
Calories: 187 kcal
Protein: 7 g
Fat: 7 g
Carbohydrate: 28 g
Fibre: 3 g
Sodium: 267mg
Last Update – June 25, 2024