Tangy Egg Salad Lettuce Wraps

egg salad wrap, egg recipe, lunch idea

2015 Kids Recipe Challenge winning recipe: 3rd place!

Hannah, from Oakwood, loves to wrap up egg salad in crisp greens to add crunch and colour to her lunch. Romaine will give a big crunch but Boston lettuce makes great cups to hold your filling. Be sure to try and add other fun vegetables like shredded carrot or zucchini.

Preparation Time: 5 minutes

Cooking Time: n/a

Makes: 2 lettuce wraps


  1. You can easily double this recipe.
  2. Be sure to keep hard cooked peeled eggs in the fridge for these quick lunch ideas or fast grab and go snacks.


Hard cooked eggs


Ranch style dressing 

1 Tbsp (15 mL) 

Diced red, green, orange or yellow bell peppers 

¼ cup (60 mL)

Romaine lettuce or Boston lettuce

2 leaves 

Tomato, chopped 

1 small


  1. In a bowl, mash together eggs and dressing.
  2. Stir in peppers.
  3. Spread into lettuce leaves and sprinkle with tomato.

Nutrition Information per serving (2 lettuce wraps): 

Calories: 121 kcal

Protein: 7g

Fat: 9 g

Carbohydrate: 5 g

Fibre: 1 g

Sodium: 126 mg


Last Update – August 8, 2017

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