All the honey flavour of long-simmered cabbage rolls is captured in under a half-hour in this fast stir-together dinner.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4-6
Ingredients
|
Medium ground beef or pork |
1 lb (500 g)
|
Cloves Ontario garlic, crushed |
2
|
Ontario onion, peeled and chopped |
1 large
|
Can of tomato sauce |
14 oz (398 mL)
|
Water |
1/2 cup (125 mL)
|
5-minute rice |
1 cup (250 mL)
|
Paprika |
1 tsp (5 mL)
|
Dried dillweed |
1/2 tsp (2 mL)
|
Salt and pepper |
1/4 tsp (1 mL)
|
Head Ontario cabbage |
1/2
|
Sour cream |
|
Directions
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In large, wide saucepan over medium heat, cook meat and garlic, stirring often with fork to keep meat crumbly. Add 1 or 2 tsp (5 or 10 mL) of vegetable oil, if meat sticks.
-
Stir in onion and cook until meat loses its redness, a total of about 5 minutes. Stir in tomato sauce, water, rice, paprika, dillweed, salt and pepper; cover and bring to a boil.
-
Meanwhile slice cabbage in 1- x 3-inch (2.5 x 8 cm) strips. Stir into meat mixture. Cover tightly and reduce heat to medium-low; cook, stirring often, until rice and cabbage are tender, 10 to 15 minutes. Serve with sour cream.
© – Source: Foodland Ontario, 2009.
Nutrition Information:
Calories: 389 kcal
Protein: 22 g
Fat: 13 g
Carbohydrate: 45 g
Fibre: 4 g
Sodium: 592 mg
Iron: 4 mg
Calcium: 94 mg
Last Update – May 16, 2017