Kids Recipe Challenge winning recipe: 2nd Place!
School day lunches: Grades 4 to 6
A mixture of rice, vegetables and dried cranberries brightens up this tasty mix. This is a perfect salad to use up leftover cooked turkey or chicken or add some cooked beans for a vegetarian version. Emily, from Toronto, thinks kids will like this recipe because the dried fruit tastes sweet and it is colourful.
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Makes: 6 cups or 1.5 L Enough for six 1 cup (250 mL) servings
- Look for wild and long grain rice mix to use instead of the wild rice on its own. Simply follow the cooking directions on the package for 1 cup (250 mL) of the mix.
- For every 1 cup of uncooked wild rice, you will get 3–4 cups of cooked rice.
- Kids can help chop and measure out ingredients to this delicious and fresh lunch salad.
Put leftovers away within 2 hours or sooner if they are in a warm location.
Ingredients
|
Wild rice |
1 cup (250 mL)
|
Green onions |
4 stalks
|
Chopped cucumber |
1/2 cup (125 mL), about 1/2 cucumber
|
Turkey or chicken, cooked, diced |
1 cup (250 mL)
|
Dried cranberries |
1/2 cup (125 mL)
|
Crumbled light feta cheese |
1/2 cup (125 mL)
|
Raspberry vinaigrette |
3 Tbsp (45 mL)
|
Directions
- Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
- In a pot, cover wild rice with water and bring to a boil. Cover slightly and simmer for about 30 minutes or until rice is tender. Drain well and place in large bowl.
- Gently rinse green onions and cucumber under cool running water. Thinly slice onions and chop cucumbers.
- Add green onions, cucumber, turkey, cranberries, feta cheese and vinaigrette and toss well to combine.
Nutrition Information per cup:
Calories: 208 kcal
Protein: 14 g
Fat: 4 g
Carbohydrate: 31 g
Fibre: 3 g
Sodium: 218 mg
Iron: 1 mg
Calcium: 54 mg
Last Update – June 25, 2024