Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serves: 4 servings
 
	- 
	Put leftovers away within 2 hours or sooner if they are in a warm location. Reheat leftovers to an internal temperature of 74°C (165°F). Discard uneaten leftovers after they have been reheated.    
- 
	Label and date leftovers and either put them in the fridge or freeze them to enjoy at a later date. 
 
 
	
		
			| Ingredients | 
		
			| Jumbo pasta shells | 12 | 
		
			| Green Bell pepper | ½     | 
		
			| Onion | ½ cup (125 mL) | 
		
			| Fresh cilantro | 3 sprigs | 
		
			| Canned crushed tomatoes | 1½ cups (375 mL)  | 
		
			| Salt | ⅛ tsp (½ mL)    | 
		
			| Black pepper | ⅛ tsp (½ mL) | 
		
			| Cayenne powder (optional) | 1 pinch | 
		
			| Vegetarian Chili | 2 cups (500 mL) | 
		
			| Monterey Jack cheese, shredded |  ⅓ cup (75 mL) | 
	
Directions
	- 
	Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.      
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	Preheat oven to 425°F (218°C).  
- 
	Cook jumbo pasta shells in a large pot of water according to package instructions or until al dente. Drain and set aside to cool.  
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	Meanwhile, gently rinse green bell pepper, onion and cilantro under cool running water. Finely chop the green pepper, onion and cilantro; place in a large bowl and set aside.  
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	Once pasta shells are cool to the touch, spoon Vegetarian Chili into the shells and set aside.  
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	 Add tomatoes, salt, black pepper and cayenne (if using) to the green pepper mixture. Stir to make a tomato sauce.  
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	Pour half of the tomato sauce into an 8-inch square or round baking dish and arrange stuffed shells on top.  
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	Pour remaining tomato sauce over shells and sprinkle shredded Monterey Jack cheese on top.  
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	Cover with foil and bake for 30 minutes. Remove foil half way through. Shells are ready when cheese is melted and shells are cooked to an internal temperature of 74°C (165°F) when tested with a digital food thermometer.  
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	Cool 5-10 minutes before serving.  
 
 
Nutrition Information per serving (3 shells): 
Calories: 302 kcal
Protein: 13 g
Fat:  6 g
Carbohydrate: 49 g
Fibre: 8 g
Sodium: 420 mg
Calcium: 190 mg
Iron: 4 mg
 
 
 
        Last Update – April 5, 2024