2014 Kids Recipe Challenge winning recipe: 2nd Place!
Angahd, from Mississauga, thinks kids would like this recipe because it is sweet but really healthy. Using fresh, in- season strawberries adds natural sweetness and great colour.
Kids can help stir and fluff the rice and add the spices. This makes for a nice dessert on a cool evening or a fun weekend breakfast.
Preparation Time: 10 minutes
Cooking Time: 50 minutes
Serves: 2
Serving Size: 1 cup (250 mL) and ½ cup (125 mL) sauce
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You can use only one spice if you don’t have both. Simply use 1/2 tsp (2 mL) of either cinnamon or cardamom.
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Store leftover sauce in the fridge for up to 3 weeks in a sealed container.
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1/4 cup dry brown rice will make around 3/4 cup cooked rice
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Put leftovers away within 2 hours or sooner if they are in a warm location.
Ingredients
|
Water |
1 cup (250 mL)
|
Brown rice |
1/4 cup (60 mL)
|
Butter |
1 tsp (5 mL)
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Almond milk or almond coconut milk |
3/4 cup (175 mL)
|
Brown sugar |
1 Tbsp (15 mL)
|
Ground cinnamon |
1/4 tsp (1 mL)
|
Ground cardamom |
1/4 tsp (1 mL)
|
Strawberry Sauce: |
|
Fresh strawberries |
1 cup (250 mL)
|
Water |
1/2 cup (125 mL)
|
Granulated sugar |
1 tsp (5 mL)
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Directions
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Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
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In a small saucepan, combine water, rice and butter. Bring to a boil and stir well to combine. Reduce heat to low; cover and cook for about 40 minutes until water is absorbed and rice is tender.
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Uncover saucepan and using a fork, fluff rice. Add milk and brown sugar and bring to a simmer, stirring often to break rice up a bit. Remove from heat and stir in cinnamon and cardamom. Let mixture cool.
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While the rice is cooking, prepare the strawberry sauce. Gently rinse the strawberries under cool running water and then quarter them.
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In a small saucepan, bring strawberries, water and sugar to boil. Cook, stirring often for about 5 minutes. Remove from heat and let cool.
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Divide the rice pudding between 2 bowls and top each with some of the sauce.
Nutrition Information per serving:
Calories: 179 kcal
Protein: 3 g
Fat: 4 g
Carbohydrate: 34 g
Fibre: 4 g
Sodium: 90 mg
Last Update – April 4, 2024