A Guide to Healthy Eating for Older Adults (pdf)

This guide is for older adults.  Find tips and ideas to make healthy eating easy and enjoyable!

What’s inside this healthy eating guide for older adults:

  • Is weight gain a concern?
  • Are you losing weight?
  • How is your appetite?
  • Bone up on calcium!
  • What about protein?
  • Troubles swallowing, biting or chewing?
  • Are you eating alone?
  • Drink water often!
  • How to get the best nutrition for your money.
  • Tips to make grocery shopping easier.
  • Healthy Recipes

Print it! A Guide to Healthy Eating for Older Adults (pdf)

Last Update – January 23, 2019

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